Kickstart Your Protection Skills With Powerful Techniques Designed To Equip Females And Enhance Personal Crucial Self-Defense Skills Every Woman Need To Learn
Authored By-Compton BreumMaster fundamental self-defense techniques like straightforward moves and border setting. Focus on striking vulnerable locations with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Enhance ground protection by understanding guard placement and gets away